Think about the last time someone cut you off, or criticized your work, or was just rude for seemingly no reason. How do those moments make you feel? If you’re like the rest of humanity, probably a bit miffed! But what if those things could bother you less? Or, even better, what if there was a way to get people to be less mean?
hat’s where meditation comes in.
Science shows that meditation can help us be more compassionate, but that’s not really the same as being less aggressive. Could meditation also help us to be less reactive toward negative feedback? Could you study a real-time provocation that typically evokes aggression to see if meditation helps? That’s where the hot sauce study comes in. And this one is a little spicy.